20 Best Summer Fruits for Your Refreshing Diet and Their Health Benefits
Why You Should Add Summer Fruits to Your Daily Diet
Summers are the time for long, beach days, light outfits, ice-creams, and more! But these are also the days that can oftentimes leave you dehydrated and sweaty.
To fulfil your nutritional requirements and be in the best of health every summer, we bring you a list of summer fruits in India! You must consume them regularly in summer if you want to keep seasonal illnesses and dehydration at bay.
These juicy, lip-smacking summer seasonal fruits will keep you cool and hydrated when you are faced with the scorching heat. Not only this, they supply rich nutrition to keep you active and agile. Take a read!
20 Best Fruits in Summer to Eat and Their Amazing Health Benefits
So, are you ready to discover the names of 20 summer fruits? Each of them has unique flavours, textures, and benefits. Pick your favourite and make the most of summer!
1: Mangoes – The King of Summer Fruits in India
The king of fruits is undoubtedly the first summer fruit on the list! It is delicious and comes in various varieties. A mango shake in summer is everyone’s favourite drink!
Moreover, the desserts made with mango are to die for! They are as nutritional as well as appetising! They are packed with antioxidants and contain 85% water content!
Their benefits cause a boost in metabolism, strengthen immunity, lower cholesterol, and ensure excellent eye health.
Also Read: 33 Green Fruits To Include In Your Diet
2: Apples – A Nutritious Summer Fruit for Daily Energy
The saying, ‘An apple a day keeps the doctor away,’ holds true in every sense because it is one of the best summer fruits!
You would be surprised to know that munching on an apple is more effective than coffee in waking your body up.
So, if you want to supply your body with key vitamins and minerals, have an apple daily. It helps with digestion, regulates blood sugar levels in the body, and promotes bone and skin health.
3: Pineapples – Tangy Summer Fruit Loaded with Vitamin C
Pineapple is popular for its tangy yet sweet flavour! It serves as an amazing source of vitamin C, manganese, and various antioxidants. It is fibre-packed and boosts digestion.
Hence, you must include pineapples in your summer diet to build your immunity and shield your body against cell damage.
Also Read: 15 One Seed Fruits To Include In Diet
4: Oranges – Hydrating Citrus Fruit for Summer Immunity
Orange is among the most popular summer fruits in India due to its vitamin C content!
These citrus fruits amazingly hydrate and energise the body with their rich water content of up to 88%. They help in regulating cholesterol, enhancing heart functions, and improving skin health.
5: Papaya – The Doctor-Recommended Summer Superfruit
Papaya is a summer fruit that is highly recommended by doctors for its many nutrients and health benefits. It contains vitamin C, antioxidants, and good fibre content.
It regulates cholesterol, builds better immunity, and proves to be good in blood glucose regulation and weight management.
Also Read: 11 Spiny Fruit Names
6: Watermelon – The Ultimate Hydrating Fruit for Summer
Watermelon is an absolute favourite in the summer fruit! They contain 92% water content. It is a delight to munch on hot summer days.
The fruit is known for fighting inflammation, aiding weight loss, and boosting the immune system.
7: Muskmelon – Low-Calorie Summer Fruit Packed with Nutrients
Muskmelon makes a refreshing snack in summer due to its delicious taste and high water content!
It is a low-calorie fruit, high in potassium and beta carotene. This allows it to build your immunity and promote cardiovascular, gut, and eye health.
Also Read: 25 Delicious Yellow Fruits to Enjoy
8: Blackberries – Antioxidant-Rich Summer Berries
Blackberries are loaded with antioxidants and nutrients! Moreover, they are as delicious as they are nutritious. This summer fruit is sweet and succulent.
They are known to aid in digestion, maintain healthy blood sugar levels, keep inflammation at bay, and improve brain function.
9: Litchi – Sweet & Juicy Summer Fruit Full of Antioxidants
Litchi is a juicy, tropical summer season fruit in India that’s known for its sweet taste and nutritious content. It is packed with vitamins, minerals, and healthy antioxidants.
It keeps the body cool in the summer. The benefits of eating summer fruits like litchis strengthen metabolism, improve immunity, and promote weight loss.
Also Read: 16 Fruits With Many Seeds
10: Grapes – Quick Summer Snack for Heart & Brain Health
Grapes make a quick and delicious snack that you can toss in your mouth while you're at home or when you're on the move.
Do you love black, green, red, or yellow grapes? All these varieties pack rich nutrition and are high in antioxidants!
These juicy summer fruits support heart and bone health, help maintain healthy blood sugar levels, and improve memory and mood.
11: Kiwi – Exotic Summer Fruit with Immune-Boosting Nutrients
Sweet-tasting Kiwis are summer fruits in India with a rich nutritional profile. They offer vitamins C, A, and B, and minerals such as iron, magnesium, potassium, and folate. They build immunity and are good for heart, liver, hair, and skin health.
Also Read: A Guide to 10 Irresistible Seedless Fruits
12: Plums – Juicy Fruits That Improve Digestion & Bone Health
Do you enjoy having fresh plums? Maybe you prefer dried plums. Regardless, they are an amazing source of vitamins and minerals!
You can have them regularly to help reduce inflammation, lower blood sugar levels, relieve constipation, and promote bone health.
13: Peaches – Skin-Friendly Summer Fruit with Vitamins A & C
Peaches are sweet, juicy, and refreshingly hydrating!
This summer fruit contains vitamins A and C that work amazingly in maintaining skin health! They also have a high fibre content, which helps in resolving digestive disorders.
Also Read: Which is the Best Time To Eat Fruits?
14: Strawberries – Hydrating Berries for Cardiovascular Health
Sweet strawberries contain edible seeds on the outside. They have 91-92% water content, which makes them one of the best summer fruits!
This super hydrating fruit also consists of vitamin C, manganese, folate, potassium, B vitamins, and vital flavonoids. It is quite beneficial in keeping cardiovascular disease risk at bay.
15. Tomato
Tomato ranks among the fruits (not vegetables) with the highest water content! It is delicious and is profusely utilised in everyday recipes. It can be eaten raw or cooked.
It is full of nutrients that help support heart health, regulate blood sugar, and promote skin, hair, and nail health.
Also Read: 25 Exotic Fruits You Might Not Know About
16: Cherries – Delicious Summer Fruit That Aids Sleep & Recovery
The summer season is incomplete without sweet cherries! They make the ultimate summer treats and pack a punch nutrient-wise!
You can have them fresh or frozen. They are rich in antioxidants, combat arthritis, help in exercise recovery, aid in getting restful sleep, and promote heart health.
17: Bael – Ayurvedic Summer Fruit for Digestive Health
Bael or wood apple is a summer fruit that packs a powerhouse of nutrition with phytoconstituents like phenolics, vitamins, fibre, and other nutrients.
It's known to relieve digestive issues such as constipation. It helps in doing away with fatigue and restores your energy levels. It can also shield you against sunstroke and relax your body.
18. Cucumber
Summers are incomplete without cucumbers! You'll find these refreshing fruits often present in salads. They boast of a 96% water content. They detoxify and help to prevent dehydration.
Cucumbers are rich in phytonutrients and vitamins K, C, and B1 and contain minerals such as copper, potassium, manganese, phosphorus, and magnesium.
You should have cucumbers for their various health benefits, such as blood pressure and blood sugar regulation, better digestion, weight management, and more!
Also Read: 8 Reasons That Make Fruit Basket A Suitable Gift
19: Mulberries – Vitamin-Rich Fruit for Blood Sugar & Immunity
Mulberry is a juicy & sweet summer season fruit with a slightly tart taste. It's rich in vitamins and minerals such as iron, potassium, many plant compounds, and more.
The benefits of eating summer fruits like mulberries can have a positive impact on your health. You will have better digestive health, a healthy immune system, and better blood sugar regulation.
20: Ice Apple – Natural Cooling Fruit for Summer Detox
Another tropical fruit to have when the summer is at its peak is the ice apple! It possesses natural cooling properties with approximately 95% water content.
Its high nutrition profile makes it a must-include in your diet. Fibre-packed, ice apple boosts metabolism, aids digestion, prevents constipation, and helps in weight management!
Also Read: Best Seasonal Fruits in India and Their Health Benefits
Conclusion: Enjoy These Summer Fruits for Maximum Hydration & Health
Summer fruits in India are the best! They are juicy, and you have so many to choose from! Everyone surely has more than one as their favourite.
Enjoy the summer season with a refreshing fruit salad with as many summer fruits in it as possible to keep you hydrated and healthy.
Savour the above-mentioned 20 summer season fruits in smoothies, yoghurt, ice creams, or juices by ordering fresh Everyday Fruits from Fruitsmith. Fruits are among the best food choices to indulge your sweet tooth. Happy summer!
Pamper yourself or someone special in a summer fruit extravaganza by ordering fruit boxes from Fruitsmith. Our range of premium fruit hampers that contain an assortment of healthy and nutritious fruit to snack on will blow your mind.
Frequently Asked Questions About Summer Fruits
Q1: What are summer fruits?
Ans: Summer fruits are seasonal, juicy, and water-rich produce that is harvested during the hot months. They help to keep your body cool, prevent dehydration, and boost your energy levels! Some of the most common summer fruits in India are mangoes, watermelon, cucumbers, grapes, and berries.
Q2: Which fruits grow in summer in India?
Ans: India grows many summer fruits like mangoes, watermelons, muskmelons, papayas, cucumbers, litchis, bael, and ice apples. These fruits naturally ripen in warm weather. They are popular for offering hydration, nutrition, and flavour.
Q3: What are the health benefits of summer fruits?
Ans: Summer fruits keep you hydrated, improve digestion, and boost immunity with essential vitamins and antioxidants. Their high water and fibre content help prevent heatstroke, promote skin health, and support weight management. Hence, they're perfect for staying healthy in hot weather!
Q4: Which fruit is best to eat in summer?
Ans: Watermelon is considered the best summer fruit due to its 92% water content, hydrating properties, and refreshing taste. It helps fight inflammation, boosts immunity, and aids digestion. So, if you're looking for instant refreshment, watermelon can be a great choice during hot, sunny days!
Q5: Are fruit flies common in summer, and how can we prevent them?
Ans: Yes, fruit flies thrive in summer’s warmth around ripe fruits. To prevent them, you should refrigerate fruits, clean kitchen surfaces, and discard overripe produce. Use apple cider vinegar traps or natural repellents to keep your home fruit-fly free during the hotter months.
