33 Green Fruits To Include In Your Diet
We are often told to include greens in our diet for the many health benefits they offer. There are incredible health advantages of eating green fruits as well. Green fruits and vegetables are packed with vitamins and minerals such as potassium, magnesium, and folate that are crucial for growth & muscle development.
They help fight infections, build immunity, have better metabolism, strong bones, and much more. So include green fruits abundantly in your diet to enjoy good health.
How Do Green Fruits Get Their Colour?
Green color fruits get their green color due to the presence of chlorophylls in them which exhibit wide-ranging benefits for our well-being. They help improve health, boost energy, and fight illnesses and infections. This gives us all the more reason to go green next time we prepare a fruit salad.
Here are 31 Green fruits that you can consume to get your dose of chlorophylls.
1. Green Apples
As you know an apple a day keeps doctors away. Crisp and slightly tart, green apples are great for snacking and making salads. Munching on green apples promotes the healthy growth of bacteria in the gut. Its fiber content ensures a better metabolism.
Kiwi is one of the small, green fruits with fuzzy skin and vibrant green flesh. It's known for its high vitamin C content and its capability of reducing the risk of stroke and heart disease. It helps maintain a healthy blood pressure by lowering LDL or bad cholesterol.
3. Green Grapes
Sweet and juicy, green grapes are packed with potassium and fiber and their consumption helps one to regulate high blood pressure. They are packed with various vitamins and minerals. You can enjoy them fresh or as raisins.
Packed with anti-inflammatory compounds, avocado is a creamy and nutritious green fruit that helps you maintain healthy cholesterol, boost satiety, optimize brain function, and more. Avocados are rich in healthy fats and can be used in salads or as a spread.
5. Honeydew Melon
Sweet and refreshing honeydew melons are low-calorie fruits that help you stay hydrated, support immune function, and digestive health, regulate blood pressure, and render a beautiful skin glow.
Oval-shaped and dark green, limes are the small citrus fruit that add a tangy flavor to dishes and drinks. They are high in vitamin C and antioxidants and thus, help improve immunity, prevent kidney stones, facilitate iron absorption, and promote healthy skin.
7. Green Pear
Sweet and juicy, green pears are perfect for snacking or adding to desserts. They are highly nutritious and contain beneficial plant compounds and anti-inflammatory properties.
8. Green Plums
Green plums are tangy and make excellent jams and preserves. They are rich in antioxidants, fiber, vitamins A and C, and calcium. Green plums are known to balance cholesterol and stimulate the intestine to help with the prevention of constipation.
9. Green Bananas
Firm and starchy, green bananas are often used in cooking and frying. They contain a high amount of dietary fiber and render a feeling of fullness for longer. They help in digestion, weight management, and with many stomach ailments.
10. Green Papaya
Green papaya has a mild flavor & crisp texture. They often make a part of salads & provide rich nutrition. Green papayas soothe inflammation, enhance metabolism, and eliminate toxins.
11. Green Fig
Figs with green skin are sweet and can be eaten fresh or dried. The flesh of green figs is tender and jammy and has a crunchy consistency to it. They are nutrition-packed, immune system-boosting, and aid in the absorption of vitamins from other foods.
Guava is a tropical fruit with green skin that is known for its unique flavor. They are a fat-free fruit that makes a rich source of Vitamin C, Vitamin A, and folate and ensures better metabolism, and immunity.
13. Green Oranges
Oranges with bright, thick, green skin make a delicious citrus hybrid that tastes sweet like a tangerine. Green oranges are a rich source of Vitamin C which fights inflammation, protects cells from damage, and boosts immunity.
Indian gooseberry, known as amla, is a superfood that contains Vitamin C as much as 20 oranges. They are small, round berries in a green-yellow color that are sour. Their taste can be enhanced by adding them to certain recipes. Amla berries also include several flavonols that improve memory.
15. Bread Fruit
Image Credit: Times of India
Breadfruit is among the tropical green fruits with leathery skin that has small bumps. It is the size of a jackfruit and contains soft, pale, sweet flesh with a starchy texture. It generally is 10 – 30 cm in diameter. Breadfruit regulates cardiac health, helps with diabetes, promotes digestion, and offers better skin health.
Noni is a tropical fruit that’s green in color, oval in shape, and bumpy in texture. A ripened Noni fruit has white flesh, a strong smell, and a bitter taste. Its large brown seeds are edible when roasted. People usually consume Noni as juice. It helps improve joint health, elevate physical endurance, and better gut health.
Jackfruit is a large green tropical fruit that is sweet and has spikes on its skin. Jackfruits turn yellow-green when ripe and generally grow 10 cm long. As a jackfruit ripens, it contains high carotenoid levels and many antioxidants that help prevent cell damage in the body.
18. Durian Fruit
Incredibly nutritious, the Durian fruit is a green tropical fruit that has brown thorny skin. The fruit can grow up to 30 cm long. Generally, Durian fruit is fleshy inside. It enhances digestion, bolsters immunity, and improves skin and hair texture.
19. Custard Apple (Cherimoya)
Custard Apple is a green tropical fruit that is shaped like a cone and has leathery skin. It has a creamy flesh that tastes as sweet as a custard. Antioxidant-packed custard apples can help boost the mood, prevent high blood pressure, and promote digestion.
Watermelon is a berry with a hard green rind and juicy flesh of red or pink. This is people’s all-time favorite fruit, especially in summer. It’s loaded with nutrients, keeps one hydrated, and promotes healthy digestion.
21. Green Star Fruit
Green star fruit is one of the exotic green color fruits, having four to six ridges on its edge. It turns yellowish when ripe and its tangy taste can be enjoyed best when it has faint green patches visible on it. It gets its name due to its star shape when cut. It makes a perfect low-calorie snack that’s packed with vitamin C, fiber, and antioxidants.
Zucchini is a dark green fruit, often used in dishes as a vegetable. It contains many vital vitamins, minerals & antioxidants, needed by our body to support multiple facets of health. This green berry fruit can be boiled, grilled, stuffed, baked, or steamed.
Cucumber is a green berry fruit, grown on vines. It has crisp flesh and a refreshing taste. It is good for staying hydrated, helps in weight loss, lowers blood sugar, and is quite easy to insert into your diet.
24. Mexican Sour Cucumbers
Mexican sour cucumbers, also known as cucamelons, are green fruits that look like mini watermelons and have a sour, tangy flavor. They are considered a superfood for being an excellent source of vitamins, minerals, antioxidants, and fiber.
25. Osage Orange
Native to Southern Oklahoma, Western Arkansas, and East Texas, osage oranges are green fruits with white flesh and a bitter flavor. They are a rich source of isoflavones, an antioxidant that’s similar to vitamins C and E.
26. Green Passion Fruit
Green Passion Fruit has a wrinkled green or yellow skin, a sweet-tart flavor, and a vast array of health benefits such as supporting the metabolism, and circulatory system and preventing free radicals in the body for one to lead a healthy life.
27. Green Kiwano
Image Credit: Flickr
With a sweet flavor and bumpy skin, green kiwano melon packs various antioxidants such as vitamins A, and C, zinc, and more. They help reduce inflammation.
28. Green Lychee
Green lychees or unripe lychees is a green tropical fruit with a sweet and fragrant flavor. They are a good source of vitamin C and promote liver health due to their high nutritional value. However, these shall not be consumed on an empty stomach.
29. Ugli Fruit
Containing no fat or cholesterol, Ugli fruit is a green fruit with a tart, sweet flavor. It is often known as Jamaican pomelo. When ugli fruit is ripe, it is yellow with a green tinge. This fiber-packed fruit helps control blood sugar as it consists of pectin that helps fight diabetes.
30. Green Mulberries
Sweet and juicy, green mulberries can be eaten fresh or dried. They have a calming effect on the body, reducing stress and anxiety and enhancing skin health. Choose the ones with a red tinge to them as sometimes, green mulberries can cause upset stomachs.
Chayote, also known as mirliton, is a green, wrinkled fruit, belonging to the gourd family. It has a mild flavor and versatile culinary uses. Containing potent antioxidants, Chayote is good for expecting women. It supports healthy liver function and helps in managing blood sugar
32. Green Mangoes
Green mangoes are the unripe counterparts of the popular tropical fruit. They are known for their crisp texture, tangy taste, and versatility in both savory and sweet dishes. Eating raw mangoes improves vision and eye health and reduces inflammation. Green mangoes also promote collagen synthesis and improve skin health.
Image Credit: Healthline
Pomelo is the largest citrus fruit that people enjoy for its sweet and slightly tangy flavor. Rich in powerful antioxidants like vitamin C and packed with protein and fiber, Pomelo aids digestion, helps one feel full for longer, and promotes skin health.
Green fruits are a great source of antioxidants and are packed with nutrition to help protect the body against illness and infections. Include them in your diet to reap the various health benefits they provide.
Fruitsmith offers a variety of Fruit boxes & hampers that contain many vibrant fruits including the green ones. Our offerings ensure that the receiver gets their dose of wellness and nutrition through the consumption of green fruits.
Frequently Asked Questions
1. What are the names of green fruits?
Some of the names of the green fruits are kiwi, pear, star fruit, jackfruit, cucumber, green grapes, green apple, and more.
2. Why are green fruits green?
Fruits are green due to the presence of chlorophylls in them. Green fruits are as nutritious as green vegetables and consuming them daily helps in achieving overall health and well-being.