Which is the Best Time To Eat Fruits?
Fruits have so many benefits for you. They are filled with nutrients and keep your health in an optimal state. Fruits can be added to your everyday diet without a second thought. Considering the benefits, you can begin your day with fruits and end one with them too. Your mother wasn’t wrong when she pushed you to start your day with an apple.
But do you think eating fruits at any time of the day is actually beneficial? Is there a suitable time to consume fruits?
Let’s see in the blog, which is the right time to eat fruits and and the times when refraining from their intake is advisable.
Best Time to Eat Fruits
There are varying opinions on the best time to eat fruits. Some people believe that consuming fruits in the morning is the right choice. But it is mostly because our stomach is empty during that time and eating fruits on an empty stomach is really beneficial.
It is recommended to consume fruits in the morning. It leads to improved digestion, detoxification, and weight management, and also prevents certain obesity-related diseases.
However, it's important to note that these suggestions lack scientific evidence. The only reason that fruits are recommended to be eaten in the morning is that it improves the digestive system and does not raise blood sugar levels. They provide energy and give a kick-start to the day.
The Worst Time to Eat Fruits
The most unsuitable time to eat fruits is at night, before going to sleep. One must not eat fruits during nighttime because it increases blood sugar levels and interrupts sleep.
Many health experts also recommend that one should have dinner 2-3 hours before going to sleep. Having dinner right before sleeping may lead to acidity, indigestion, and bloating.
Myths About Best Time to Eat Fruits
We're here to clear up misconceptions about when's the best time to munch on fruits. Let's get the facts straight!
Myth 1: Having Fruits Before Or After Meals Can Decrease Their Nutritional Value
Some people believe that having fruits only on an empty stomach can reap its benefits. However, this is not true. You can consume fruits even before and after meals and enjoy their benefits.
Myth 2: Fruits Should Not be Eaten with Meals
People believe that eating fruits with meals may slow down the digestive process. It may lead to gastric issues, create discomfort, or other digestive issues.
However, there is no scientific evidence to support this. Eating fruits is healthy and you may eat them after the meals. They help you remain full but do not interrupt the digestion process.
Myth 3: Fruits Should Not Be Eaten After 2:00 pm
People believe that eating fruits after 2:00 PM may raise blood sugar and the body may not be able to digest the sugar rush, which in turn may result in weight gain. This is false. Our body goes through various fluctuations throughout the day, but these many changes in carb tolerance may not have a huge effect on the body.
Myth 4: Certain Fruits Should Only Be Eaten in the Morning
Some believe that you should eat certain fruits like citrus fruits only in the morning due to their acidity. It is believed that consuming acidic fruits early in the day will prevent acidity-related issues.
However, our body tightly regulates the pH levels and the timing of fruit consumption will not have a significant effect on it. You can enjoy citrus fruits or any other fruit at any time of the day without worrying about acidity.
Myth 5: Eating Exotic Fruits Is Healthier Than Common Fruits
People have started diverting towards exotic fruits like acai berries, dragon fruit, goji berries, and more. These fruits have become popular as "superfoods" leading to the myth that they are healthier than the regional fruits.
While these fruits do have nutritional value, do not overlook the potential of commonly available fruits. Common fruits like fruits like apples, bananas, or oranges are rich in essential vitamins, minerals, and antioxidants. Plus they are easily available.
Myth 6: Fruit Juices Equally Healthy as Whole Fruits
Fruit juices are sure an easier way to consume fruits but they usually have lesser fiber content as compared to whole fruits. While blending the fruits, the fiber is removed, and a concentrated amount of sugar is left behind.
This may raise the sugar levels in the body and may lead to weight gain after a while. It is generally better to consume whole fruits instead of juices as they are richer in nutrients and are good for digestion.
Best Time to Eat Fruits for Weight Loss
There is no particular time to eat fruits for weight loss. Fruits are rich in fibre content and hence they keep you full for a longer time. Eating fruits stops you from overeating and promotes weight loss. You should consume fruits that are low in calories and high in fibre. You can have them at any time of the day.
Best Time to Eat Fruits for Diabetes
Diabetic individuals should keep away from fruits high in carbohydrates and sugar. Such fruits can affect the blood sugar levels.
However, it does not mean that people with diabetes cannot have fruits at all. They can consume fruits with healthy nutrients, minerals, and phytochemicals. Individuals with diabetes can have fruits with low glycemic index rates. Fruits like plums, cherries, etc. are suitable to eat at any time of the day.
Nutritionists generally regard the hours between 1 p.m. and 4 p.m. as the ideal timeframe for fruit consumption by diabetics.
Fruits to Eat Regularly
Incorporating a variety of fruits into your diet is essential for overall health. Consuming fruits regularly, as part of healthy hampers, provides vital nutrients, vitamins, and fiber. You can eat fruits like apples, oranges, bananas, mangoes, and kiwis. Opt for a delightful fresh fruit basket brimming with a diverse selection of fruits, enabling you to savor a unique fruit each day, elevating your daily snacking experience.
These wholesome choices support your well-being and can be enjoyed as snacks, in smoothies, or as part of balanced meals. Make fruits a consistent part of your diet to enhance your nutrition and promote a healthier lifestyle.
Adding fruits to your diet is a great way to stay healthy and keep yourself away from junk. But make sure that you consume them at the right time. Consume them on an empty stomach or between afternoon meals to have the best of them.
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