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20 Winter Season Fruits To Stay Healthy

20 Winter Season Fruits To Stay Healthy

Fruits are always among the healthiest eating options and this holds true for the incoming chilly winters as well. The winter fruits are delicious, juicy, and sweet, packing a range of vitamins, minerals, antioxidants, and fibre that’s much needed to fare through the chilly days. 

Adding winter fruits to your diet can ensure healthy blood pressure, lower the risk of heart disease, and boost metabolism and immunity. Not just this, they can also help you maintain healthy blood sugar levels and keep your appetite in check.

So, we recommend you consume colorful, seasonal winter fruits to achieve prime health. This way, you don’t just get the bounty of health but of wealth as well for the seasonal fruits are much cheaper to buy. 

Here is a list of 15 vibrant, winter fruits that you should pick to take home on your next visit to the grocer. 

1. Apples

Did you know that apples are more effective in giving you energy than your morning coffee? The only difference is that the steady source of energy you get comes from the sugar in apples and not caffeine.

So kickstart your days munching on crispy and juicy apples which make perfect winter fruits. Their fibrous, low-calorie content makes them a perfect choice for those looking to maintain a healthy weight.

2. Pomegranates 

The ultimate superfoods that are bursting with sweet and tangy flavors, pomegranates make a true winter season delight that provides a nutritional boost during the chilly months.

Packed with antioxidants, pomegranates help strengthen your bones & immunity while their high vitamin C content aids in skin rejuvenation, combating the dryness that often accompanies the winter season. Plus, these ruby-red, juicy gems are a fantastic source of fiber and promote digestive health.

3. Pear 

Pears are the delicious, nutritional powerhouses that make a delightful addition to your winter diet for their massive fibre content, vitamins, and antioxidants. Pears are among the fruits of winter that fortify your immune system and ensure that you stay healthy throughout the season.

Being naturally sweet, they serve as a guilt-free, low-calorie treat to curb your sweet tooth cravings. Savor their flavor in winter by getting some pears on your plate.

4. Papaya 

Papaya is a tropical fruit that is enjoyed all year round in India. It will add a splash of color to your winter diet while offering a multitude of health benefits. It is rich in vitamins A, C, and E and gives a robust boost to your immunity against ailments. Papaya is fibrous and contains the enzyme papain that aids in nutrient absorption. It also combats oxidative stress and inflammation. 

5. Dates 

Dates are among the most consumed fruits in winter season in India that pack a punch of goodness in every single bite. These sweet delights make a delectable treat for the taste buds while offering a dose of nutrition.

A perfect choice to combat the chilly weather, dates give you an energy boost and help you maintain your body temperature during winter. 

6. Kiwi

Kiwi is a green-colored, sweet & tangy flavored fruit that can be your winter wellness companion and a part of your citrus winter salad for its refreshing taste. Packed with Vitamin C, it is the fruit that helps ward off seasonal sniffles by boosting your immune system. It also contains a lot of fibre which helps with digestion. 

7. Oranges

The bright orange color and the sweet and tangy flavor of mandarin oranges would delightfully lift your spirits during the chilly winter months. Their low calorie and high fiber content make them an excellent choice for those watching their weight.

Indulge in the zesty sweetness of oranges and make it your on-the-go snack every time you step out. You can try their different varieties such as clementines and tangerines.

8. Mosambi  

Powerhouse of antioxidants, Mosambi is Vitamin C-rich, pulpy citrous fruit that helps reduce inflammation, regulate the immune system and increase resistance to infections. With a high water-content, mosambi helps you maintain your hydartion levels.

9. Indian jujube (Ber)  

Indian jujube (ber) is a winter-season fruit that boosts brain health and cures constipation, insomnia, and many more ailments. It is the storehouse of Vitamin A, C, potassium, and manganese that helps in getting you healthy, glowing skin and dandruff-free hair. 

10. Custard Apple (Sitaphal) 

Do you want amazing cardiovascular health? Consuming custard Apple in winter can help as they pack a good number of anti-oxidants that fight free radicals and reduce oxidative stress on the body. Not only this, they prevent anaemia and boost mood with its Vitamin b6 reserves.  

11. Strawberries 

Winter is the strawberry season, the juicy fruit that ensures health and is a favorite of many. It’s sodium-free, fat-free, cholesterol-free, and an amazing source of manganese, potassium, and antioxidants. Manage your blood sugar and enjoy good heart health with strawberries in winter. 

12. Guava (Amrood)

Lower your bad cholesterol levels by eating guava each day in winter. If you love this fruit, relish it fully as it packs health benefits such as good heart health, weight and diabetes management, relief from cold and cough, and constipation.

13. Sapodilla (Chiku)


This winter, supplement your diet with sapodilla (chiku) which isn’t just known for its delicious, sweet taste but also for strengthening the intestine and fighting bacterial infections. That’s not all, it is anti-oxidant rich and possesses anti-inflammatory and bone-strengthening properties. 

14. Pineapple

Pineapple is the traditional winter fruit that’s known for its tropical origins. Like citrus fruits, it makes an excellent source of vitamin C and is known for its disease-preventing anti-inflammatory and antioxidant activity. Include it in your winter fruit salad to boost your mood and immune system in gloomy winters. 

15. Grapes

Grapes are the juicy fruits, especially enjoyed during the cooler winter months. They are a rich source of many important vitamins and minerals, including copper and vitamins B and K and are antioxidant-packed, suppprting heart health, healthy blood sugar levels, eye health, better mood, memory and bone health.

16. Grapefruit 

Just as lemons and oranges are, grapefruit is a refreshing citrus fruit with ruby-red pulp and zesty flavor. It strikes a perfect balance between tangy and sweet and is a rich source of immune-boosting vitamin C to help you stay healthy during the colder months. Its low-calorie content aids in weight management, while its antioxidants promote glowing skin and overall vitality. 

17. Persimmons

Indulge in the sweet and succulent joy of persimmons, and savor the goodness they bring to your table. Persimmons are the incredible winter season fruit that's as tasty as it is nutritious. It is bursting with flavor and contains rich reserves of Vitamin A and C. Choose it for better digestion and gut health.

18. Cranberries 

Add a handful of tart and vibrant cranberries to your winter meals to manage your cholesterol levels and fight cavities head-on. This tangy fruit is low in fat and full of nutrients to help you reach your weight goals and better health. 

19. Passion Fruit 

Supplement your winter meals & snacks with an exoticly refreshing twist of the sweet-tart flavour of passion fruit. You can add it to your smoothies, desserts, salads or top your yogurt or oatmeal with it. 

20. Figs (Anjeer)

Figs are a delightful winter treat, offering a burst of flavor and essential nutrients such as fibre, potassium, and vitamins which provide much-needed warmth as the temperatures dip. This delicious fruit helps maintain blood pressure and counters the harmful effects of sodium.  


The winter season may bring chilly winds and shorter days, but it also accompanies an array of delicious and nutritious fruits for you to enjoy and stay healthy and vibrant. Include plenty of the above-mentioned winter season fruits in your diet by getting a luxury fruit hamper for winters by Fruitsmith or order it for a loved one to relish.

Frequently Asked Questions 

1. What are winter fruits to eat?

Some of the Winter fruits to eat this season are pears, apples, gauvas, oranges, pomegranate, chiku, blackberries, cranberries, strawberries, papaya, kiwi, figs, dates, lemons and more for their high nutritional value and various health benefits. 

2. Which fruits should not be eaten in winter?

Though most fruits are available year round, some are seasonal and may not be at their best in the winter season such as mangoes, watermelons, melons, blueberries, raspberries, and more. So, it’s best to have them when they are in season. 

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