The Best 20 Fruits for Hair Growth and Thickness: Nourish Your Hair Naturally
Why Fruits Are the Secret to Stronger, Thicker Hair
You might think that your shampoo, serums, and other hair products are doing an excellent job. However, you are actually what you eat and, hence, real care starts from your plate. The best fruits for hair growth nourish you from within so that you can flaunt your Rapunzel-like hair!
That's because fruits are not just delicious, they're packed with vitamins, minerals, antioxidants, and fibre. These fruits for hair growth and thickness feed your scalp and hair follicles from within.
The right ones can transform your dead and dull strands to luscious, shiny, and healthy locks! So, are you ready to discover the top fruits for hair growth? Dig into this blog and your favourite fruit!
Also Read: Best Dry Fruits for Hair Growth & Stronger Hair
Why Fruits Are Essential for Hair Growth: The Science Behind the Shine
But, before that, here's why we should be so serious about good fruits for hair growth:
- Rich in Vitamins: Vitamin C, A, and E found in fruits help in collagen production, scalp circulation, and hair follicle strength
- Mineral Power: Iron, zinc, and potassium in fruits prevent hair thinning and encourage growth
- Hydration & Detox: High water content in fruits keeps the scalp hydrated and flushes out toxins
- Antioxidant Boost: Protects hair follicles from free radical damage that causes hair fall
Now, if you're convinced, let's get right into the list of fruits healthy for hair!
Also Read: Top 10 Iron Rich Fruits: Complete List of Fruits with High Iron
20 Best Fruits for Hair Growth and Thickness (Backed by Nutrition)
The following 20 fruits are among the top fruits that help in hair growth while maintaining its health.
1: Apples - Natural Antioxidants to Fight Hair Fall and Boost Growth
Crunchy, juicy, and secretly a hair hero! That's what apples are for you! They are packed with antioxidants and a compound called procyanidin B-2. This little nutrient helps your hair grow stronger and faster, while the fibre keeps your scalp happy and healthy.
2: Bananas - Rich in Potassium to Prevent Breakage and Add Shine
Have you ever wondered why banana hair masks are so popular? It’s because bananas are rich in potassium, vitamin B6, and natural oils!
Together, they fight breakage and add elasticity to your strands. So, you can snack on one daily, and your hair might just thank you with fewer split ends and more bounce!
3: Berries - Tiny but Mighty Hair Boosters
Strawberries, blueberries, and raspberries may be small, but they pack a big punch for your locks!
They are loaded with vitamin C and are almost like collagen factories for your hair. They make your strands stronger and shinier! Moreover, their antioxidants guard your follicles like tiny bodyguards against damage.
Also Read: Green Apple Benefits For Skin, Hair And Health
4: Oranges - Your Vitamin C Boost for Stronger Hair
When life gives you oranges, say hello to hair strength! These vitamin C powerhouses help your body absorb iron, which is essential for preventing hair fall!
If you regularly eat oranges, that could help your scalp get better blood circulation. This equals healthier and thicker locks!
5: Papaya - The Tropical Fruit for a Healthier Scalp
Papaya is basically a vacation for your hair. That's because it is rich in folic acid, vitamins A, C, and E. This tropical fruit boosts blood circulation in the scalp.
The result? Happy follicles that grow into thicker and shinier strands. It’s the ultimate “glow-up” fruit, for both your skin and your hair!
6: Guava - Vitamin C Overload (in the Best Way)
It's time to set aside the oranges and pay some attention to guavas! They have four times more vitamin C! This tropical powerhouse keeps breakage and split ends at bay. So, your hair becomes stronger from the root to the tip.
Also Read: Vitamin B12 Fruits List: Top Choices for Your Diet
7: Mango - The King of Fruits for Hair Hydration
Mangoes aren’t just summer’s guilty pleasure. They're rich in vitamin A, which helps your scalp produce sebum, its natural moisturiser! This results in less dryness, less itchiness, and healthier hair!
8: Grapes - The Follicle Bodyguards
Juicy little grapes are rich in resveratrol! It's a compound that improves blood flow to your scalp. When you add vitamins A and K to this, you get full-blown follicle protectors that prevent thinning and encourage healthy hair growth!
9: Kiwi - The Collagen Connector
Don’t be fooled by its small size because a kiwi is bursting with vitamin C! It helps your body absorb iron better and produces collagen. Your hair ends up growing thicker, stronger, and less prone to shedding.
Also Read: Best High Calorie Fruits to Help You Gain Weight
10: Pomegranate - The Red Jewel for Hair Volume
Those ruby-red seeds aren’t just pretty. That's because pomegranates improve circulation to your scalp! This ensures all your hair follicles get oxygen and nutrients. More blood flow means dense hair growth!
11: Pineapple - The Anti-Dandruff & Scalp Soothing Fruit
If you want healthy fruits for hair growth, meet the sweet, tangy pineapple, which is rich in bromelain. It's an anti-inflammatory enzyme that keeps your scalp calm and flake-free. So, you can say goodbye to dandruff and hello to a healthy scalp!
12: Avocado - The Creamy Food for Deep Hair Nourishment
Avocado isn’t just for toast. It's loaded with vitamin E and healthy fats. They can deeply nourish your scalp and strengthen your hair follicles. You can think of it as a natural leave-in conditioner you can actually eat!
Also Read: High Protein Rich Fruits Available in India
13: Pears - Smooth Operator for Frizz-Free Hair
Juicy pears contain pectin and antioxidants that naturally soften hair. All you need to do is eat them regularly, and soon you’ll notice smoother and frizz-free strands that are easier to manage!
14: Cherries - The Iron-Rich Fruit for Hair Health
Sweet and tangy cherries are the perfect iron-rich fruits for hair growth. Their high iron content is perfect for anyone who's struggling with hair loss from anaemia.
That's because when the iron gets in your blood, it helps to carry oxygen straight to your hair roots and produce healthy hair growth!
15: Figs - The Mineral Booster
Figs are like multivitamins in fruit form. They're full of iron and magnesium. This allows them to prevent hair thinning and keep your strands thick and strong!
Also Read: Top Citrus Fruits and Their Health Benefits
16: Apricots - Moisture in a Bite
Apricots are tiny but powerful. That's because they are loaded with vitamin A! This is what's responsible for your healthy hair if you eat them regularly. Apricots keep your scalp moisturised, prevent dryness, and ensure your hair feels silky soft.
17: Watermelon - Hydration Hero
Is it a hot day? Just grab watermelon! It’s full of water and citrulline, which is an amino acid that boosts circulation. The hydration plus blood flow equals a scalp that’s thriving. Also, hair that grows better!
18: Dragon Fruit - Exotic Hair Strengthener
This vibrant fruit isn’t just Instagram-worthy. It has vitamin C and fatty acids. This helps to strengthen follicles and prevent breakage. Hence, it's a beautiful fruit for your beauty goals!
Also Read: The Top Fruits for Boosting Immunity
19: Dates - The Energy + Iron Combo
Your favourite chewy, sweet dates are excellent, iron-rich fruits for hair growth! They help to fight deficiency-related hair fall. They also give you an energy kick! So, they can be your perfect mid-day snack for healthy hair growth!
20: Lemon - Zesty Scalp Cleanser
Fresh, tangy lemons are not just irresistibly delicious but also good for your hair growth and thickness. They cleanse your scalp, reduce dandruff, and strengthen roots.
The vitamin C in them also ensures stronger strands from within. Basically, lemons detox your scalp like a mini fruit facial.
Also Read: Top Citrus Fruits and Their Health Benefits
Simple Meal Plans: How to Add These Hair-Boosting Fruits to Your Diet
It's okay, you don't have to brainstorm how you can add the best fruits for hair growth to your busy schedule! This blog has got you covered.
1: Morning Kickstart: Hair-Healthy Breakfast Ideas
- Fruit Bowl Upgrade: Toss apples, bananas, and a handful of berries into your morning cereal or oats
- Power Smoothie: Blend papaya, mango, and kiwi with yoghurt for a creamy and hair-loving drink
- Avocado Toast Twist: Smash avocado on whole-grain bread and top it with pomegranate seeds for a crunchy texture
2: Midday Refreshers: Quick Snacks for Stronger Hair
- Grab & Go: Keep grapes, cherries, or guava slices handy for a no-fuss, mid-morning snack
- Fruit Salad Lunch Side: Pair oranges, pears, and figs with a sprinkle of nuts for a filling and nutrient-rich plate
- Citrus Water Boost: Drop lemon or orange slices in your bottle for a scalp-hydrating infusion
3: Evening Boost: Energising Fruits Before Dinner
- Date Energy Bites: Snack on dates stuffed with almonds for an iron-packed and energising treat
- Hydration Hero: Enjoy a chilled watermelon bowl, perfect after a long day for refreshing your body and scalp
- Exotic Indulgence: Slice dragon fruit for a light, colourful snack that doubles as hair-strengthening food
4: Night Nourishment: Fruits That Work While You Sleep
- Sweet & Simple: A bowl of cherries or figs before bed gives your hair follicles an overnight iron boost
- Pineapple Delight: End your dinner with pineapple chunks to keep your scalp calm and dandruff-free
- Pear & Honey Treat: For a soothing dessert, drizzle honey over fresh pear slices
Also Read: Top 15 Calcium-Rich Fruits List to Strengthen Bones Naturally
Conclusion: Nourish Your Hair Naturally with the Best Fruits
So, you can now understand that nature has a delicious way of caring for your hair in the form of the best fruits for hair growth! The 20 fruits for hair growth from the list play a significant role in making your hair stronger, shinier, and thicker!
So, instead of relying only on expensive products, start adding a rainbow of fruits to your diet. Only the top fruits for hair growth and thickness can nourish your hair from within!
Fruitsmith offers you handpicked fruits from the freshest seasonal produce! So, treat your taste buds and ensure a healthy life with nutrient-rich fruits. Order today and get your favourite fruits delivered to your doorstep in 24 hours!
FAQs on the Best Fruits for Hair Growth and Thickness
Q1: Which fruits are best for hair growth and thickness?
Ans: Guava, kiwi, avocado, and pomegranate top the list of best fruits for hair growth and thickness because they’re loaded with vitamin C, iron, and antioxidants!
Q2. Do iron-rich fruits really help in hair growth?
Ans: Of course, they do! Fruits like cherries, dates, and figs are rich in iron. This helps them prevent deficiency-related hair fall by ensuring all your hair follicles get sufficient oxygen.
Q3. How often should I eat fruits for better hair?
Ans: You should aim for 2-3 servings of mixed fruits daily. The key is actually consistency because steady nutrient intake will help nourish your scalp and hair over time.
Q4. Can fruits stop hair fall completely?
Ans: Fruits can definitely reduce hair fall caused by deficiencies, dryness, or weak follicles. However, other factors like stress, hormones, or genetics also play a role.
Q5. Are fruits better than supplements for hair health?
Ans: Yes, obviously! Whole fruits provide vitamins, minerals, fibre, and hydration naturally. On the other hand, supplements only help if you’re deficient. Thus, fruits give you more balanced nutrition for your hair health.
