A List Of 21 Brown Fruits
We are so used to eating fruits with bright and vibrant colours that we often overlook the subtle shades. Did you know that several fruits are brown in colour? How many can you name? While the names of raisins and dates may be at the tip of your tongue, many others are rare but too delicious to miss out on.
Hence, let us dive into this blog and learn about 21 brown fruits. You may be familiar with some while others not so much. However, you must take this as a sign to try them all out!
21 Brown Fruit Names
1. Coconut
Its hard and brown skin has made it a part of this list. However, if you break it open, you will be met with a white, fleshy, and chewy edible section. This fleshy part can be eaten raw as well as used as an ingredient in different dishes and salads. It is extremely nutritious with vitamins and minerals and low carbohydrate content.
Also Read: 19 Red Fruit Names With Pictures
2. Dates
Dates are extremely healthy due to the rich content of fibre, antioxidants, and phytonutrients. They can facilitate bowel movement and improve heart conditions and several other physical ailments. While some people prefer to consume dates in their raw form, others may choose to add them to other dishes as a natural sweetener.
3. Kiwi
Kiwis are extremely healthy and can be consumed as a fruit in salads as well as be used to make smoothies. The combination of the tangy and sweet taste of kiwis offers an enriching experience for your tongue.
4. Raisins
Raisins can be used to elevate the flavour of various dishes. In addition to their improved heart health benefits, raisins also provide calcium and boron that combine with vitamin D to boost the health and strength of your bones.
Also Read: The Ultimate Guide to 17 Purple Fruits
5. Tamarind
An unripe tamarind is extremely sour and tangy in taste. However, its enriching sweetness increases as it ripens. Thus, they can not only be used in sweet dishes but also for the making of sauces and chutneys. Their health benefits are immense as they are rich sources of vitamins B, C, K, and calcium which can be used to prevent irregular blood pressure and cardiovascular diseases.
6. Baobab
The Baobab fruit has also made it to the brown fruits name list because of its brown shell protecting the soft and sweet pulp. You can use this fruit in your breakfast cereals, shakes and smoothies. The health benefits offered by the baobab fruit are massive because the vitamins and minerals present in it can maintain digestive and heart health, improve your immune system, and keep your blood sugar level under control.
7. Langsat
The fruit has a high content of vitamins A and C which can easily restore the glow of your skin. Moreover, the B-complex vitamins present in the fruit also ensure that your digestive processes remain smooth. Their bitter-sweet taste which is very similar to grapes makes them a worthy addition to puddings and jellies.
Also Read: 11 Spiny Fruit Names
8. Brown Turkish Figs
Brown Turkish figs are wealthy sources of vitamins and nutrients like magnesium and potassium that can greatly improve your muscle function, regulate your sugar levels, and prevent heart diseases.
9. Jenipapo
Jenipapo is one of the brown fruits that cannot be consumed in its raw form. This is because it is quite bitter and sour. However, it finds its way into syrups and juices and greatly elevates their flavours. Moreover, due to the presence of nutrients like iron and calcium as well as vitamins, this fruit is also used to make traditional medicines that can cure anaemia and respiratory diseases.
10. Chocolate Habanero Pepper
Their spicy taste makes them amazing ingredients in the making of rich salsa sauces. Some sweet ingredients can also be mixed with the chocolate habanero to make sweet and spicy sauces. The nutrients present in this fruit are believed to prevent some cancers and cardiovascular diseases.
Also Read: A Guide to 10 Irresistible Seedless Fruits
11. Medlar
Medlars are rich sources of calcium, potassium, and vitamin C which are essential in strengthening your immune system. They can be consumed raw or used as an ingredient in sweet recipes.
12. Nashi Pear
These brown fruits are extremely soft and juicy with several hidden nutrients. They have a faint sweet taste that adds a tinge of flavour in salads. You can also consume it raw and enjoy the health benefits of magnesium which lowers fatigue.
13. Kumato
Kumato boasts of a rich combination of sweet and tangy taste. The presence of potassium, magnesium, and vitamins A and C in it can reduce the risk of high cholesterol and blood pressure. Moreover, the lycopene and beta-carotene from it can prevent cancer.
Also Read: 25 Exotic Fruits You Might Not Know About
14. Cupuacu
The cupuacu is often used as an alternative to chocolate because they taste similar. The sweet fleshy core of this fruit also has a faint taste of pineapple. It is rich in antioxidants that can strengthen the immune system while also promoting brain health.
15. Sapodilla
Sapodilla has a grainy texture and a taste akin to the combination of pear, sweet potato, and brown sugar. If you suffer from digestive tract issues, then the sapodilla is perfect for you because it has a high content of fibre. It also produces tannins which offer anti-bacterial and anti-inflammatory properties.
16. Bosc Pear
Unlike traditional green pears, the bosc pear is a part of the brown family of fruits. It is high in fibre which not only facilitates bowel movement but also makes you feel full for a long time. The soft and juicy flesh also bears hints of the taste of cinnamon and nutmeg.
Also Read: 33 Green Fruits To Include In Your Diet
17. Salak
The Salak fruit features a brown covering that almost looks like snakeskin. Its sweet and tangy taste is similar to that of pineapples and jackfruits. It is also a rich source of potassium and pectin which do wonders for your eyes and help with your digestion and brain function.
18. Musquee de Province Pumpkin
Not all pumpkins can be enjoyed in their raw form. However, the musquee de province pumpkin is! It can also be used in different recipes. The fruit boasts of a high content of vitamins A, C, B-complex and beta-carotene. They work together to boost your immune health and prevent cancerous diseases.
19. Longan
Longans feature a brown exterior, a sweet and fleshy interior, and a black seed. The fleshy edible part has several health benefits which include reducing inflammation, improving sleep quality, and restoring the vibrancy and vitality of your skin.
Also Read: Which is the Best Time To Eat Fruits?
20. Durian Fruit
The smell of the durian fruit may be extremely unpleasant, however, the taste of its fleshy interior is quite sweet and similar to vanilla and caramel. It is rich in several nutrients, vitamins, and fibre which makes it a healthy addition to your diet.
21. Carob
The taste of carob is similar to that of chocolate. However, it is not consumed raw and is, instead, used to make desserts and other sweet dishes. The minerals and vitamins it offers are also beneficial for your health.
Also Read: 16 Fruits With Many Seeds
Conclusion
Nature’s palette has a fruit for every shade of the rainbow. Now that you are well-versed with 21 names of brown fruits, you must not deprive your taste buds of a flavourful experience. So skip the usual coconuts and dates, and get a taste of an exotic fruit from the list!
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