Top 10 Fruits For Children With Pictures
Introduction
Kids and healthy food do not have a very loving relationship together. They often throw tantrums when it comes to eating. This can lead to a lack of essential nutrients in their bodies.
This is why it is extremely important to nutritional foods especially fruits in their diet. But which ones are the best for your child?
Here’s your guide to the top 10 fruits for children that are rich sources of essential vitamins and nutrients that offer significant contributions to the well-being, growth, and development of your child.
Why Do Children Need Fruits In Their Diet?
The indication of a healthy child is not just physical fitness but also mental competency. A well-developed child will exhibit excellent skills and high-quality performance while a child with poor health will fall short.
The vitamins and nutrients that are present in fruits are essential for the growth and development of a child. It not only stimulates physical development but also improves cognitive functions.
A child who has been brought up on a healthy diet of fruits and vegetables will be more immune to diseases and exhibit healthy functioning of their body and mind.
If you want to know which ones are the best, here’s a list of fruits for children to eat!
10 Best Fruits For Children With Pictures
1: Banana
In the list of fruits for children, the banana deserves a place at the top. This is because it is a rich source of carbohydrates which is essential for providing energy to the kids.
Along with this, it offers vitamins B6, C, and A, potassium, dietary fibre, and zero fats.
Thus, the fruit is highly responsible for improving eyesight, providing glowing skin, boosting immunity, and maintaining a healthy heart for your kids.
2: Apple
An apple a day can really keep the doctor away from your kids because of its health benefits. It ensures that your child remains fit and active.
A dietary fibre called pectin is found in apples which smoothens the bowel movement of kids while ensuring that their intestines remain healthy.
At the same time, apples produce a mineral called boron which strengthens the bones, teeth, and nails of the kids.
That is not all because apples are rich sources of several other nutrients that ensure that your kids stay immune to several diseases and health issues like high sugar, heart problems, poor eyesight, and so on.
3: Guava
Vitamin C from guava is an excellent remedy for cough and cold making it one of the best fruits for children.
Moreover, it is a rich source of iron making the fruit effective against other viral infections as well.
The sweet taste of guava can be a perfect dessert option for kids after a meal, especially because the vitamins B3 and B6 increase blood circulation in the brain. This ensures that the cognitive skills of a child are extensively developed.
4: Pineapple
A pineapple is an excellent source of many different nutrients that are responsible for building a strong immune system for kids.
At the same time, a pineapple produces carbohydrates that provide energy, vitamins C and B6, a dietary fibre that facilitates bowel movements, and manganese which is essential for the development of bones, joints, cartilage, and the brain.
5: Orange
No other fruit can beat an orange in the production of vitamin C and, thus, is one of the best fruits for children to build strong immunity.
The fruit also produces beta-carotene which is highly effective in preventing cancers.
Moreover, it is rich in the natural sugars of fructose, glucose, and sucrose, while the skin of the orange produces pectin, a dietary fibre.
Thus, squeezing an orange to make a glass of juice for your kid is perfect to utilize all the benefits of an orange.
6: Berries
Berries are excellent sources of antioxidants and vitamin C which makes them essential for building and maintaining a healthy immune system.
Moreover, berries are also crucial in improving the brain function of kids. They improve cognitive abilities and boost memory which is reflected in their skills and performance.
Berries can be served to children with curd or added to their bowls of cereal.
7: Grapes
Grapes offer immense health benefits for children from their skin to their juicy core. The skin provides several antioxidants that are responsible for contributing to the healthy development of a child.
The juicy core, on the other hand, has several nutrients like carbohydrates, vitamins, and minerals which protect their bodies from diseases and health issues.
They take longer to digest ensuring that your kid remains energized for a longer period.
8: Avocado
Avocados are one of the best fruits for children due to their plethora of health benefits. It is a rich source of healthy fats which can maintain the heart health of your child.
Moreover, the fruit produces vitamins E and B6. The former regulates the formation of red blood cells in the body and strengthens the body membranes while the latter is responsible for building a well-functioning nervous system, promoting healthy skin, and producing energy in kids.
Finally, it is also a great source of dietary fibre which soothes bowel movements and prevents constipation in kids.
9: Peach
Peaches are rich sources of natural sugar, dietary fibre, and several vitamins which promote a healthy body and mind in kids.
Their extremely sweet taste makes them a favourite among kids. Thus, there is not much hassle involved when you’re trying to make your child eat a peach.
Moreover, peaches that have a yellow core produce beta-carotene which can effectively prevent cancer.
10: Lemon
Lemons also make it to the list of perfect fruits for children due to their high vitamin C content which is extremely beneficial in boosting immunity and improving the overall health of children.
Moreover, this fruit produces a soluble dietary fibre called pectin which not only facilitates digestion and defecation but also regulates blood cholesterol levels.
Squeeze the fruit and make a glass of fresh lemon juice for your kids after a hot and active day and let them feel rejuvenated.
However, you must teach your children to rinse their mouths thoroughly afterwards because the high acid content of the fruit can damage and erode teeth enamel.
10 Ideas To Make Your Kids Eat Fruits
1: Set An Example
Kids tend to imitate the actions of their parents. This is why you must incorporate fruits in your diet so that your kids can learn from your example and be encouraged to consume fruits.
2: Experiment With Vibrant Colours
Kids are fascinated by vibrant colours and nature’s palette offers a plethora of colourful fruits. You can try offering them bright colours and let the fascination stimulate their taste buds.
3: Offer Small Portions
It is alright if your kid refuses to eat an entire fruit as long as the nutrients reach his body.
Instead of forcing them to eat a fruit in one sitting, cut it into pieces and encourage them to eat the pieces gradually with some breaks in between.
4: Incorporate Into The Daily Routine
The essential nutrients of fruits for children will only be effective when they are consumed regularly. This is why you must try to make your child form a habit of eating at least one or two fruits every day.
5: Make Fresh Fruit Juice
Often kids may refuse to eat fruits because they do not like to take bites of them or are not a fan of their texture.
However, these nutrients can still be absorbed in the form of juices. Thus, you can squeeze the fruits and serve a glass of fresh juice to your child.
6: Serve Dry Fruits As Snacks
Children love munching on chips and chocolates. However, if you want your child to be healthy, replace these junk snacks with dry fruits instead.
7: Freeze The Fruits
Frozen fruits can be the perfect dessert to beat the unbearable heat of the summer. It can even be customized with curd or ice cream to heighten its taste much to the delight of the children!
8: Cater To What Your Child Likes
If your child has a favourite in fruits, you can allow them to eat more of it instead of forcing them to eat other varieties.
Fruits for children are full of similar nutrients, antioxidants, and vitamins that boost their development.
9: Go Fruit Shopping
Children can form an interest in eating fruits when they participate in buying and preparing them. Take your kids when you go shopping and let them choose the fruits. At home, cut the fruits into pieces for them to serve on a plate.
10: Bake Fruit Cakes
Finally, is your child a fan of cakes? Bake them a fruit cake so that they can relish it and also receive all the goodness of fruits!
Conclusion
Fruits like lemons, bananas, apples, and so on are rich sources of antioxidants, vitamins, and several nutrients that are responsible for contributing to the growth and development of a child.
Thus, we can conclude that fruits for children are essential in boosting their immune system, regulating their heart health, and developing and improving their cognitive skills.
While it may be difficult to make your children eat healthy food items, you can try including them in the process, making fruit juices, and offering small servings to include fruits in their diet.
If you want to stand out from the crowd during a special occasion, consider choosing the fruit basket gift hamper from Fruitsmith! Every fresh fruit in this basket is handpicked from nature’s lap and arranged in the hamper with care. So what are you waiting for? Bring a smile to your loved one’s face by gifting them a gesture of love and health from Fruitsmith!
