Papaya

What's better than a fresh, sweet juicy Papaya as a snack in the evening? Papaya is a soft versatile fruit with reddish orange skin and juicy flesh inside. It can be eaten by simply cutting into cubes or slices, or adding it to smoothies and salads. Papaya is known to improve bone health as it is a rich source of calcium, and they also aid in digestion and controlling blood sugar.